Division
NFC West
2026 Outlook
Projected wins
12.0p10 9.0 — p90 14.0
| Round | Prob | Bar |
|---|---|---|
| Win division | 57.0% | |
| Make playoffs | 94.2% | |
| Divisional rd. | 78.1% | |
| Conf. champ. | 53.9% | |
| Super Bowl | 36.1% | |
| Win SB | 20.7% |
2026 Schedule · SOS
proj 11.9–5.1·rank 11 / 32
SOS Net
+0.28
Opp Off
+0.60
Opp Def
+0.32
| Wk | Opp | Opp | Proj | Win% |
|---|---|---|---|---|
| 1 | vsNE | +2.5 | +6.9 | 70% |
| 2 | @ARI | -2.0 | +7.3 | 71% |
| 3 | @WAS | -0.8 | +6.2 | 68% |
| 4 | vsLAC | +0.2 | +9.1 | 75% |
| 5 | vsSF | +0.7 | +8.7 | 74% |
| 6 | @DEN | +1.4 | +4.0 | 62% |
| 7 | vsKC | +1.4 | +8.0 | 72% |
| 8 | vsCHI | +0.2 | +9.2 | 75% |
| 9 | vsARI | -2.0 | +11.3 | 80% |
| 10 | @LV | -5.3 | +10.7 | 79% |
| 12 | @SF | +0.7 | +4.7 | 64% |
| 13 | vsDAL | -2.3 | +11.7 | 81% |
| 14 | vsNYG | -1.8 | +11.2 | 80% |
| 15 | @PHI | +1.4 | +4.0 | 62% |
| 16 | vsLAR | +6.3 | +3.1 | 59% |
| 17 | @CAR | -1.8 | +7.2 | 70% |
| 18 | @LAR | +6.3 | -0.9 | 47% |
Quarterbacks · 3
| Pos | Depth | Player | Ht | Wt | Age | College |
|---|---|---|---|---|---|---|
| QB | 1st | Sam Darnold | 6'3" | 225 | 28 | USC |
| QB | 2nd | Drew Lock | 6'4" | 228 | 29 | Missouri |
| QB | 3rd | Jalen Milroe | 6'2" | 216 | 23 | Alabama |
Running Backs · 9
| Pos | Depth | Player | Ht | Wt | Age | College |
|---|---|---|---|---|---|---|
| FB | 1st | Robbie Ouzts | 6'3" | 274 | 23 | Alabama |
| RB | 1st | Zach Charbonnet | 6'1" | 214 | 25 | UCLA |
| FB | 2nd | Brady Russell | 6'3" | 250 | 27 | Colorado |
| RB | 2nd | Jadarian Price | 5'11" | 205 | 22 | Notre Dame |
| RB | 3rd | Emanuel Wilson | 5'10" | 226 | 27 | Fort Valley State |
| RB | 4th | George Holani | 5'11" | 210 | 26 | Boise State |
| RB | 5th | Kenny McIntosh | 6'0" | 204 | 26 | Georgia |
| RB | 6th | Velus Jones | 6'0" | 200 | 29 | Tennessee |
| RB | 7th | Jacardia Wright | 6'0" | 218 | 25 | Missouri State; Kansas State |
Wide Receivers · 12
| Pos | Depth | Player | Ht | Wt | Age | College |
|---|---|---|---|---|---|---|
| WR | 1st | Jaxon Smith-Njigba | 6'0" | 197 | 24 | Ohio State |
| WR | 2nd | Cooper Kupp | 6'1" | 205 | 32 | Eastern Washington |
| WR | 3rd | Rashid Shaheed | 6'0" | 180 | 27 | Weber State |
| WR | 4th | Tory Horton | 6'2" | 196 | 23 | Colorado State |
| WR | 5th | Jake Bobo | 6'4" | 207 | 27 | UCLA |
| WR | 7th | Cody White | 6'3" | 227 | 27 | Michigan State |
| WR | 8th | Ricky White | 6'1" | 184 | 24 | UNLV |
| WR | 9th | Irvin Charles | 6'4" | 219 | 29 | Indiana (PA) |
| WR | — | Levi Wentz | 6'2" | 199 | — | Kansas; Albany |
| WR | — | Montorie Foster Jr | 5'11" | 188 | 24 | Michigan State |
| WR | — | Rashad Rochelle | 5'11" | 185 | — | Indiana State; Rutgers |
| WR | — | Tyrone Broden | 6'5" | 194 | 25 | Arkansas; Bowling Green |
Tight Ends · 6
| Pos | Depth | Player | Ht | Wt | Age | College |
|---|---|---|---|---|---|---|
| TE | 1st | AJ Barner | 6'6" | 251 | 24 | Michigan |
| TE | 2nd | Elijah Arroyo | 6'5" | 254 | 23 | Miami (FL) |
| TE | 3rd | Eric Saubert | 6'5" | 253 | 32 | Drake |
| TE | 4th | Harrison Bryant | 6'5" | 243 | 28 | Florida Atlantic |
| TE | 5th | Nick Kallerup | 6'5" | 266 | 25 | Minnesota |
| TE | — | Lance Mason | 6'3" | 243 | 22 | Wisconsin; Missouri State |
Offensive Line · 14
| Pos | Depth | Player | Ht | Wt | Age | College |
|---|---|---|---|---|---|---|
| OL | — | Abraham Lucas | 6'6" | 322 | 27 | Washington State |
| OL | — | Amari Kight | 6'6" | 299 | 25 | UCF; Alabama |
| OL | — | Anthony Bradford | 6'4" | 335 | 25 | LSU |
| OL | — | Beau Stephens | 6'5" | 315 | 23 | Iowa |
| OL | — | Bryce Cabeldue | 6'4" | 308 | 24 | Kansas |
| OL | — | Charles Cross | 6'5" | 317 | 25 | Mississippi State |
| OL | — | Christian Haynes | 6'3" | 318 | 26 | Connecticut |
| OL | — | Federico Maranges | 6'3" | 302 | 24 | Florida Atlantic |
| OL | — | Grey Zabel | 6'6" | 316 | 24 | North Dakota State |
| OL | — | Jalen Sundell | 6'5" | 300 | 26 | North Dakota State |
| OL | — | Josh Jones | 6'7" | 339 | 28 | Houston |
| OL | — | Logan Brown | 6'6" | 312 | 25 | Kansas; Wisconsin |
| OL | — | Mason Richman | 6'5" | 307 | 24 | Iowa |
| OL | — | Olu Oluwatimi | 6'3" | 309 | 26 | Michigan; Virginia |
Interior D-Line · 11
| Pos | Depth | Player | Ht | Wt | Age | College |
|---|---|---|---|---|---|---|
| LDE | 1st | Leonard Williams | 6'5" | 310 | 31 | USC |
| NT | 1st | Jarran Reed | 6'3" | 315 | 33 | Alabama |
| RDE | 1st | Byron Murphy | 6'0" | 306 | 23 | Texas |
| LDE | 2nd | Mike Morris | 6'6" | 295 | 25 | Michigan |
| NT | 2nd | Brandon Pili | 6'3" | 334 | 27 | USC |
| RDE | 2nd | Rylie Mills | 6'5" | 290 | 24 | Notre Dame |
| NT | 3rd | Deven Eastern | 6'5" | 320 | 23 | Minnesota |
| DL | — | J.R. Singleton | 6'1" | 299 | 24 | Iowa State |
| DL | — | Jalan Gaines | 6'3" | 242 | 25 | Illinois State; Dubuque |
| DL | — | Uso Seumalo | 6'3" | 330 | 24 | Kansas State; Garden City CC |
| DL | — | Wy'Kevious Thomas | 6'1" | 301 | 25 | South Alabama |
Edge Rushers · 5
| Pos | Depth | Player | Ht | Wt | Age | College |
|---|---|---|---|---|---|---|
| SLB | 1st | Uchenna Nwosu | 6'2" | 265 | 29 | USC |
| WLB | 1st | Demarcus Lawrence | 6'3" | 254 | 34 | Boise State |
| SLB | 2nd | Derick Hall | 6'3" | 254 | 25 | Auburn |
| WLB | 2nd | Dante Fowler | 6'3" | 261 | 31 | Florida |
| WLB | 4th | Jamie Sheriff | 6'1" | 254 | 25 | South Alabama |
Linebackers · 11
| Pos | Depth | Player | Ht | Wt | Age | College |
|---|---|---|---|---|---|---|
| LILB | 1st | Drake Thomas | 5'11" | 228 | 26 | North Carolina State |
| RILB | 1st | Ernest Jones | 6'2" | 230 | 26 | South Carolina |
| LILB | 2nd | Tyrice Knight | 6'0" | 233 | 26 | UTEP |
| RILB | 2nd | Patrick O'Connell | 6'1" | 227 | 27 | Montana |
| LILB | 3rd | Chazz Surratt | 6'2" | 233 | 29 | North Carolina |
| RILB | 3rd | Chris Paul | 6'0" | 222 | 23 | Ole Miss |
| SLB | 3rd | Connor O'Toole | 6'3" | 248 | 23 | Utah |
| WLB | 3rd | Ja'Markis Weston | 6'2" | 235 | 25 | Florida |
| SLB | 4th | Jared Ivey | 6'6" | 274 | 24 | Ole Miss |
| LB | — | Aidan Hubbard | 6'4" | 259 | 23 | Northwestern |
| LB | — | Marvin Jones Jr. | 6'5" | 245 | 21 | Oklahoma; Florida State; Georgia |
Defensive Backs · 16
| Pos | Depth | Player | Ht | Wt | Age | College |
|---|---|---|---|---|---|---|
| FS | 1st | Julian Love | 5'11" | 195 | 28 | Notre Dame |
| LCB | 1st | Devon Witherspoon | 6'0" | 185 | 25 | Illinois |
| NB | 1st | Nick Emmanwori | 6'3" | 220 | 22 | South Carolina |
| RCB | 1st | Josh Jobe | 5'11" | 190 | 28 | Alabama |
| SS | 1st | Ty Okada | 5'11" | 193 | 26 | Montana State |
| FS | 2nd | Bud Clark | 6'2" | 190 | 24 | TCU |
| LCB | 2nd | Michael Dansby | 5'11" | 185 | 25 | Arizona |
| NB | 2nd | Noah Igbinoghene | 5'11" | 197 | 26 | Auburn |
| RCB | 2nd | Julian Neal | 6'2" | 203 | 23 | Arkansas |
| SS | 2nd | D'Anthony Bell | 6'1" | 211 | 29 | West Florida |
| FS | 3rd | Rodney Thomas II | 6'1" | 196 | 27 | Yale |
| LCB | 3rd | Andre Fuller | 6'1" | 200 | 24 | Toledo |
| SS | 3rd | AJ Finley | 6'0" | 188 | 24 | Ole Miss |
| LCB | 4th | Nehemiah Pritchett | 6'0" | 188 | 25 | Auburn |
| LCB | 5th | Shemar Jean-Charles | 5'10" | 184 | 27 | Appalachian State |
| DB | — | Maxen Hook | 6'0" | 205 | 24 | Toledo |
Special Teams · 10
| Pos | Depth | Player | Ht | Wt | Age | College |
|---|---|---|---|---|---|---|
| H | 1st | Michael Dickson | 6'2" | 208 | 30 | Texas |
| KR | 1st | Rashid Shaheed | 6'0" | 180 | 27 | Weber State |
| P | 1st | Michael Dickson | 6'2" | 208 | 30 | Texas |
| PK | 1st | Jason Myers | 5'10" | 190 | 35 | Marist |
| PR | 1st | Rashid Shaheed | 6'0" | 180 | 27 | Weber State |
| KR | 2nd | Jadarian Price | 5'11" | 205 | 22 | Notre Dame |
| PR | 2nd | Tory Horton | 6'2" | 196 | 23 | Colorado State |
| KR | 3rd | George Holani | 5'11" | 210 | 26 | Boise State |
| KR | 5th | Cody White | 6'3" | 227 | 27 | Michigan State |
| LS | — | Chris Stoll | 6'2" | 255 | 27 | Penn State |
Team Profile
2025 · pct vs league
| Pass Off | 0.13 | #7 | 81% |
| Rush Off | -0.05 | #25 | 23% |
| Pass Def | -0.12 | #5 | 87% |
| Rush Def | -0.14 | #1 | 100% |
| Scoring Off | 483 | #3 | 94% |
| Scoring Def | 292 | #1 | 100% |
EPA Trend
EPA/play by season · adj
NetOffDefDef: lower = better
Performance · 2025
14-3 · +191 pt diff
| Metric | Off | Def | Rk |
|---|---|---|---|
| EPA / play (adj) | +0.078 | -0.124 | 1 |
| EPA / play (raw) | +0.068 | -0.113 | 8/2 |
| Pass EPA | +0.134 | -0.117 | 7/5 |
| Rush EPA | -0.047 | -0.136 | 25/1 |
| Points | 483 | 292 | — |
Lower def EPA = better. Ranks: 1 best, 32 worst.
Scoring Trend
2025 · pts/game
PPG For
28.4
3rd in NFL
PPG Against
17.2
1st in NFL
Differential
+11.2
1st in NFL
— Points for— Points against
dots: W / LSeason Results
14-3 · 12-5 ATS
WinLossCoveredmargin per game
Situational Splits
2025 · record · pts
| Split | Record | PF | PA |
|---|---|---|---|
| Venue | |||
| Home | 6-2 | 30.6 | 20.2 |
| Away | 8-1 | 26.4 | 14.4 |
| Competition | |||
| One-score (≤8) | 6-3 | 24.8 | 22.7 |
| vs Winning teams | 6-2 | 23.4 | 15.8 |
| Environment | |||
| Indoors | 2-1 | 26.3 | 16.7 |
| Outdoors | 12-2 | 28.9 | 17.3 |
| Grass | 7-0 | 26 | 14.3 |
| Turf | 7-3 | 30.1 | 19.2 |
Recent Form · last 5
5-0 SU · 3-2 ATS · O2/U3
Betting Profile
2025
| Straight up | 14-3 |
| ATS | 12-571% |
| Over / Under | 9-8 O-U |
| — ATS splits — | |
| As favorite | 2-1 |
| As underdog | 10-4 |
| Home | 4-4 |
| Away | 8-1 |
vs closing line · splits show cover-no cover
Cap & Roster Construction
APY $270M· gtd $348M
OFF $138M (51%)DEF $123M (46%)ST $9.3M
| Group | Players | APY | % Total |
|---|---|---|---|
| QB | 3 | $37.6M | 14% |
| RB | 7 | $9.8M | 4% |
| WR | 9 | $82.3M | 30% |
| TE | 5 | $8.2M | 3% |
| DL | 6 | $36.8M | 14% |
| EDGE | 5 | $26.3M | 10% |
| LB | 9 | $21.1M | 8% |
| DB | 11 | $39.1M | 14% |
| ST | 2 | $9.3M | 3% |
Top Contracts
| Player | Yrs | Total | Gtd | APY | Cap% |
|---|---|---|---|---|---|
| Jaxon Smith-NjigbaWR | 4 | $169M | $69.1M | $42.1M | 14.0% |
| Sam DarnoldQB | 3 | $101M | $37.5M | $33.5M | 12.0% |
| Leonard WilliamsDT | 3 | $64.5M | $26.1M | $21.5M | 8.4% |
| Rashid ShaheedWR | 3 | $51.0M | $23.0M | $17.0M | 5.6% |
| Cooper KuppWR | 3 | $45.0M | $17.5M | $15.0M | 5.4% |
| Julian LoveS | 3 | $33.0M | $12.0M | $11.0M | 4.3% |
Pending Free Agents
| Player | Free | APY |
|---|---|---|
| Eric SaubertTE | 2026 | $2.5M |
| Irvin CharlesWR | 2026 | $1.0M |
| Leonard WilliamsDT | 2027 | $21.5M |
| Julian LoveS | 2027 | $11.0M |
| Uchenna NwosuDE | 2027 | $9.8M |
| Devon WitherspoonCB | 2027 | $8.0M |
| Jason MyersPK | 2027 | $5.3M |
| Drew LockQB | 2027 | $2.5M |
Roster Profile
avg age 26.3
R1 9Day2 15Day3 21UDFA 25
Homegrown 28 (40%)Acquired 42
Avg experience3.7 yrs
Rookies / Vets (8+ yr)7 / 11
| Group | Players | Avg Age |
|---|---|---|
| QB | 3 | 26.7 |
| RB | 9 | 25.6 |
| WR | 8 | 26.6 |
| TE | 5 | 26.4 |
| DL | 7 | 26.6 |
| EDGE | 5 | 28.8 |
| LB | 9 | 25.4 |
| DB | 15 | 25.5 |
| ST | 9 | 27.4 |
Injury Report · 7
last report week 22
| Pos | Player | Status |
|---|---|---|
| WR | Cody White | IR· Abdomen |
| RB | Kenny McIntosh | IR· Foot |
| RB | Zach Charbonnet | IR· Foot |
| OL | Amari Kight | IR· Knee |
| WR | Tory Horton | IR· Shin |
| OL | Bryce Cabeldue | IR· Knee |
| S | AJ Finley | IR· Ankle |
SEA News
20 items
- Why the Seahawks took a chance on Lance Mason despite a crowded tight end roomSeattle is not on short on tight ends. So why did the Seahawks make Lance Mason one of their undrafted signings? Let’s look at the tape.
- Random Ramsdom: Seattle Seahawks look like team to beat in NFCLos Angeles Rams News and Links for 6/1/26SEA13h
- Seahawks DT Byron Murphy: We have to start from scratch this seasonSeahawks head coach Mike Macdonald is going to like defensive tackle Byron Murphy's approach to the 2026 season.SEA15h
- ESPN analyst: Seahawks worst offseason move is ‘not doing more to upgrade’ o-lineI shouldn’t really give this the light of day but it’s the end of May and there’s just not a whole lot going on during this time of the NFL offseason. Still, if you want lath ESPN’s Bill Barnwell listed the best and worst offseason deals and decisions for every NFC team. For the Seattle […]SEA1d
- Seahawks lose assistant GM Nolan Teasley to Vikings, but gain two draft picksSeahawks net two third round picks in the front office shakeup.SEA2d
- Vikings hire Nolan Teasley from Seahawks as new general managerThe Vikings have their new general manager.SEA2d
- Vikings to hire Seahawks executive Nolan Teasley as next GM, per reportThe Vikings have chosen their replacement for Kwesi Adofo-Mensah, as they are reportedly hiring Seahawks assistant GM Nolan Teasley to be their GM.SEA2d
- Vikings hire Seahawks' Nolan Teasley as new GMThe Vikings have hired Nolan Teasley as their general manager, concluding an unusual chapter for the franchise.SEA2d
- Vikings hire former Seahawks assistant GM Nolan Teasley as next general managerMinnesota has found its next GM.SEA2d
- Pre-Snap Reads 5/30: Seahawks finally sign top pick Jadarian PriceDid we all just breath a sigh of relief?
- DeMarcus Lawrence: I still have ‘more to give’ to Seahawks in 2026Despite retirement concerns, D-Law isn’t done with the ‘Dark Side.’
- Seahawks roster cutdown day will come earlier than usual this yearBlame it on the Wednesday start to the NFL regular season.SEA2d
- Seahawks agree to terms with Jadarian Price, 2026 draft class all now under contractThe Seahawks have their entire draft class signed pretty early.
- Seahawks agree to terms with first-rounder Jadarian PriceAnother first-round pick has agreed to their first NFL contract.
- Seahawks agree to terms with first-rounder Jadarian PriceAnother first-round pick has agreed to their first NFL contract.
- Jets trade special-teamer Irv Charles to SeahawksSpecial teams player Irv Charles is going from the last-place Jets to the Super Bowl champion Seahawks, it was announced on Wednesday.
- Macdonald: No complacency as Seahawks try to 'run it forward'As the Seahawks look to repeat as Super Bowl champions, they aren't talking about defending their title or "running it back."SEA6d
- 2027 NFL draft quarterback class: Top prospects to knowNext year's QB draft class should be loaded, with big names such as Arch Manning, Dante Moore, CJ Carr and Trinidad Chambliss. Here's what you need to know.SEA6d
- The longer Seattle waits on a Devon Witherspoon contract extension, the pricier it getsThe star cornerback is eligible for a contract extension this offseason and figures to become the highest-paid corner in football
- The NFL had eyes on three teams to open 2026 season against SeahawksThe NFL considered the Giants, Bears and Patriots for Seattle's 2026 opening-night game before ultimately choosing a Super Bowl rematchSEA10d